Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...

High blood pressure, a silent killer, affects millions. Medication aids management, but a balanced diet with specific power-packed foods is vital for regulating blood pressure and heart health.

Can drinking beetroot juice daily help in lowering blood pressure naturally? Scroll down to know what science has to say.

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

This vital ingredient directly helps to lower blood pressure and combat hypertension development. While not traditionally a breakfast food, the cardiologist recommended adding some spinach to your ...

For those looking for ways to lower their high blood pressure, PrevMed Heart Attack & Stroke Prevention founder Dr. Ford Brewer knows two techniques that can get results within minutes.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Out of all the protein sources the DASH diet highlights, one ranks at the top. Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and ...