I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...
Protein Diet Coke: Why the ‘Dirty Soda’ Is Taking Over TikTok
Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...
Which Foods Are High In Protein?
Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?
9 Foods You Might Think Are High in Protein, but Actually Aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...
This 1 trick when cooking eggs can double their protein content, dietitian says
With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...
Health.com5d
Which Nuts Are the Highest in Protein?
Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...
Fitness writer tries to hit protein target without ultra-processed foods like powder, bars. What she learnt
Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...
Food To Cut From Your Diet in 2025, According to Nutritionists
Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.
7 High-protein plant-based foods to improve muscle strength
Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...
9 foods you think are high in protein, but actually aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...
India Today on MSN3d
Diabetic and vegetarian? What you should eat to add more protein to your diet
India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...