You can also enjoy dark chocolate, bananas, nuts, and whole grains. Instead of taking vitamin B12 pills, focus on including ...

Q I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a ...

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A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

However, after reviewing at-home blood tests for another article I was working on, it was revealed to me that, in fact, I was ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...