Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Indoor season played a key role in Ashland's Dakota Kruty repeating as Ohio Cardinal Conference long jump champion on Friday.

Polly Mok lost use of her legs six weeks ago – but she has set herself the goal to be back on her feet next month to perform.

In today's time, you must have seen many girls and women tying a black thread on their feet. Many times people consider it ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Spiders aren't the only 8-legged animal found in nature. There are other animals, mainly arachnids, that have eight legs.

Flamingos look graceful, but when it's time to eat, they're very silly. "All of their feeding behavior is so weird," says ...

A WOMAN had her face rebuilt with her leg and foot after she lost half her smile to an aggressive cancer that started in her mouth. Sarah Susak, 48, was diagnosed with head and neck cancer after a ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

Numbness or tingling in your hands and feet could be more than just poor posture—it might signal iron deficiency. Experts ...

Undefeated Michael Morales enters as a huge favorite against former title challenger Gilbert Burns. Are the oddsmakers ...