A 28-year-old from Manhattan was hiking the Breakneck Ridge trail in Hudson Highlands State Park when he was struck by a ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Indoor season played a key role in Ashland's Dakota Kruty repeating as Ohio Cardinal Conference long jump champion on Friday.

Polly Mok lost use of her legs six weeks ago – but she has set herself the goal to be back on her feet next month to perform.

When picturing a flock of flamingos, we often imagine long pink legs planted in a shallow lake and heads submerged as they ...

In today's time, you must have seen many girls and women tying a black thread on their feet. Many times people consider it ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Spanx is one of my favorite brands to shop for petite clothing since almost all of its best-selling styles are available in ...

Flamingos use swirling water and rapid beak clapping to hunt prey. Learn how this surprising behavior could inspire new ...

Spiders aren't the only 8-legged animal found in nature. There are other animals, mainly arachnids, that have eight legs.

An application of lacquer is usually the cherry on the cake at the end of a pedicure appointment, right? Well, not if your ...

Flamingos look graceful, but when it's time to eat, they're very silly. "All of their feeding behavior is so weird," says ...