Incorporating Hyperice’s air-compression and HyperHeat technology, the boots not only sequentially massage your feet and ...

A Facebook page helped lead military veteran Sierra Prindle to a surgeon who could treat her rare leg condition.

Hiking along the trails can be rewarding but it can also bring foot, hip, and knee pain if you're not careful. Here's what ...

Dr Karan Rajan has explored the medical reasons behind why women and men seem to prefer showers at different temperatures ...

Indoor season played a key role in Ashland's Dakota Kruty repeating as Ohio Cardinal Conference long jump champion on Friday.

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

A WOMAN had her face rebuilt with her leg and foot after she lost half her smile to an aggressive cancer that started in her mouth. Sarah Susak, 48, was diagnosed with head and neck cancer after a ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Polly Mok lost use of her legs six weeks ago – but she has set herself the goal to be back on her feet next month to perform.

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.