Incorporating Hyperice’s air-compression and HyperHeat technology, the boots not only sequentially massage your feet and ...

A Facebook page helped lead military veteran Sierra Prindle to a surgeon who could treat her rare leg condition.

Hiking along the trails can be rewarding but it can also bring foot, hip, and knee pain if you're not careful. Here's what ...

Indoor season played a key role in Ashland's Dakota Kruty repeating as Ohio Cardinal Conference long jump champion on Friday.

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Spiders aren't the only 8-legged animal found in nature. There are other animals, mainly arachnids, that have eight legs.

When picturing a flock of flamingos, we often imagine long pink legs planted in a shallow lake and heads submerged as they ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

After a gruesome motorcycle accident, Amberly Lago was told she needed to amputate her right leg. She was given a 1% chance ...