A severe thunderstorm warning was issued by the National Weather Service on Saturday at 2:42 p.m. in effect until 3:30 p.m.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Aging doesn't have to mean slowing down. Discover how a strategic mix of interval training and heavy lifting can naturally boost testosterone and bulletproof your joints.

Falling is not an inevitable part of aging. By incorporating these eleven specific stability exercises into your routine, you can build the "neuromuscular armor" needed to stay upright and independent ...

AUSTIN (Nexstar) – Gov. Greg Abbott and Lt. Gov. Dan Patrick are each touting plans to further cut property taxes in Texas. But they’re taking distinctly different approaches toward the goal of ...

Sen. Scott touts the over $200 million secured for rural healthcare in South Carolina South Carolina received over $200 million to support healthcare services in remote areas of the state as part of ...

Anglo-Ukrainian joint venture Skyeton Prevail Solutions is planning further UK demonstrations of its Raybird uncrewed aerial vehicle (UAV) following its successful participation in the British Army’s ...