These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories ...

That bag of frozen vegetables you’ve been feeling guilty about buying instead of fresh produce might actually be delivering more antioxidants and nutrients than the expensive organic vegetables ...

Spanish Poor Man's Vegetable Stew is a rustic classic that proves simple can be spectacular. Packed with seasonal veggies, rich olive oil, and hearty flavor, this humble dish is full of goodness ...

Vignarola is a springtime Italian vegetable stew that features fava beans, ... 1 cup shelled fresh or frozen fava beans. 1 pound fresh asparagus, trimmed of woody ends and cut into 1-inch pieces.

Adds depth to the stew. Use low-sodium chicken broth to control the salt level or homemade bone broth for extra nutrition. thyme. A classic herb that enhances the savory flavors of the stew. Fresh ...

Vegetables. 1/4 cup vegetable oil, divided. 3 large (about 7 ounce) Japanese eggplants, halved lengthwise and cut into 2-inch pieces (about 6 cups) 1/2 teaspoon kosher salt. 1 tablespoon annatto seeds ...

Frozen baby lima beans: All the vegetables in Brunswick stew can be swapped for whatever you have, but lima beans hold up well and have a great texture after simmering. You could even use leftovers.

Frozen organic vegetables are a lot cheaper and you can use those in, in the stew. Also, this is great for when you have vegetables at home and they're starting to go bad. [Arlene] Right.

If fresh options are limited, experts say canned and frozen fruits and vegetables still have a lot of nutritional value, as long as you don't overcook them. Also, make sure they don't have a lot ...

Frozen vegetables adapt well to various cooking methods, from steaming to roasting. Their firmer texture holds up better under high-heat cooking techniques compared to canned alternatives.