The government has estimated that if everyone reduced their diets by 216 calories a day - the equivalent of a bottle of fizzy ...

We all know we’re meant to eat five portions of fruit and veg each day – but how many of us actually do? According to the latest National Diet and Nutrition Survey, published this month, a ...

Research proves that fruit and vegetables can protect us from a range of illnesses, from cancer to heart disease. For this to work, however, we need at least five portions a day.

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

It can be hard to know how often should you shower. Showering too much can leave your skin dry and itchy. Showering too little can worsen acne and other skin problems. Learn what dermatologists ...

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The former royal burgh is perfect for a family day out. ... NHS Dumfries and Galloway predicts budget burst of £28 million in 2025/26 financial year. ... 5; Story Saved.