Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Starting your day with a nutritious and flavorful glass of fresh juice ensures an energy boost throughout the day. Juices from fresh fruits and vegetables are rich in crucial antioxidants, vitamins ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...