That’s what I believed until I tried my hand at Gymproluxe’s viral Band and Bar Set 2.0. This all-in-one kit has everything ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

The Mikolo Smith Machine Home Gym is on sale at Walmart for $765 right now—75% off the normal $3,000 price tag, and the ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Get on your hands and knees and place your hands on the floor slightly wider than shoulder-width apart, then step each foot ...

The Cryo-Sculptor Face and Neck Serum from Skin Gym aims to hydrate and nourish an area that is often overlooked. Plus, you can use it on your face, as the name suggests. “I have to say, I saw ...

Designed to support 120 kg, this best treadmill for home is compact, durable, and great for home fitness enthusiasts seeking reliable daily cardio. Specifications Max user wieght ...

He explained that of the three, two days of cardio are low-intensity but one is high-intensity interval training. He further pointed out that racket sports improve hand-eye coordination and lower the ...

Full-Body Mobility Routine: 8 Exercises to Do at Home. Reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard of cardio. You’ve heard of strength training.

Indianapolis police arrested 41-year-old Heather Bradford for her alleged role in the overdose death of a man whose body was found in a tanning bed three days after he entered a Planet Fitness.

The Thurston County Sheriff’s Office, a cache of military weaponry and Nazi paraphernalia are photographed during a raid at a home in Lacey, Washington.