Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

Full body workout workout with dumbbells. If you don't have any, you can use bodyweight. For more workouts and programs, ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...