Nobody looks forward to getting a cold or the flu. Unfortunately, at this cooler time of the year, it’s more likely to happen as we tend to spend more time indoors, allowing viruses to pass more ...

Black elderberry syrup, made from the plant's berries, is a common home remedy used to soothe and decrease cold and flu symptoms. Like many of the body’s systems, the respiratory system goes ...

Colds and flu can sap your appetite, right when you need nutrition the most. These are the foods that will keep your immune system in fighting shape—and a few that could make you feel worse.

When It’s More Than a Cold Most colds last around 7 to 10 days and come with the usual runny nose, mild headache, fatigue, and nasal congestion. You can manage those symptoms at home with rest ...

No one likes being sick, so to get rid of that cold as fast as possible, try using these over-the-counter vitamins and supplements to boost your health.

More from Cold, Flu & Allergies. Prevention vs cure – how to beat or treat a cold. Don’t wait – now is the time to boost your immunity for winter. This is the best time of year to get your ...