An expert trainer says this three-move abs workout is the best for building core strength and mobility at home
Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...
How to Lift Heavy and Get Strong—Without a Spotter
“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
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Learn How to Do The Barbell Jump Squat
Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...
5 Best Walking Workouts for Lean, Sculpted Legs & Glutes
Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.
Denise Austin, 67, Demonstrates 3 Moves to ‘Lift Your Booty’ and Tone Glutes ‘Over 50’
If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...
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Barbell Side Bends Exercise to Strengthen Your Core
Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...
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At 67, Denise Austin Shares 3 Moves to ‘Tone’ and ‘Lift’ Glutes ‘Over 50’
Austin recently shared another informative workout video on Instagram showing fans how to perform her go-to moves for toned glutes and strong legs. “Tone, tighten, and LIFT your booty with these ...