Sonia Isaza shares her glute routine with trainer Belen Workouts. Discover how to stay active and motivated with effective ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Another lower-body exercise, alternating lunges are an effective leg exercise that will torch calories while strengthening your glutes ... weight off. Assume a high plank. Jump your feet forward, ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

"I don't lift weights, per se, anymore cause my joints are getting too messed up. I really enjoy that for a cardio workout. It's good for the form and for the definition as well." Jericho ...

people tend to feel more of their glute medius. Whereas cable kickbacks in a more upright position, tends to target more of your glute max. My workout app has launched! Three things you need to ...

However, the energy density of these nutrients alone doesn’t tell the whole story, especially when it comes to exercise. The speed and efficiency ... assuming that you’re in a healthy range of body ...

Jelly Roll is celebrating losing 100 pounds amid a healthy eating and exercise journey. Earlier this week, the country music crossover star marked his weight loss milestone in an Instagram video.

Contreras shares his favorite glute medius exercise ... pump the glutes — and his exercise advice is never boring, even if you want to build your glutes without weights. As a trainer, I follow ...