As much as we preach the importance of leg days, they rarely deliver the same satisfaction as upper-body workouts. We’re not saying skip the squats – far from it – but the struggle of climbing stairs ...

CELINA — A deceased person found Saturday morning in Grand Lake may be connected to an attempted vehicle theft, according to a release from the Celina Police Department. Just after 7 p.m. Thursday, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

A person’s body was found in a Lancaster County home on Tuesday after an early morning shots-fired incident, according to police. Around 1:15 a.m., several vehicles and one home on the 200 block of ...

KY3's Chad Plein and the Ozarks Sports Zone's Chris Parker break down the Bass Pro Tournament of Champions play. They also look at the new Missouri State Bears football staff. Happy Friday.

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

The Washington Commanders are still gathering details about the left elbow injury Jayden Daniels suffered in the fourth quarter of their 38-14 loss to the Seattle Seahawks on Sunday. The star ...

Washington Commanders quarterback Jayden Daniels will undergo MRI testing to determine the severity of a dislocated elbow injury to his left, non-throwing arm that he suffered Sunday during a 38-14 ...

Washington Commanders quarterback Jayden Daniels suffered a gruesome arm injury during Sunday Night Football on Nov. 2. The injury occurred halfway through the fourth quarter during what was, at that ...

The night went from bad to drastically worse for the Washington Commanders. Down 38-7 to the Seattle Seahawks on Sunday Night Football midway through the fourth quarter, star quarterback Jayden ...

Authorities have arrested a man in the death of a woman whose body was found near a suburban New Jersey golf course a few weeks ago -- and they allege he went to great lengths after the killing to ...

This episode explains how to properly swing the arms in the golf swing for more power, consistency, and control. We break down how the arms connect to the body’s rotation, the correct path they should ...