Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it.

Someone who is not postpartum could do these exercises as well,” says Dr Judith Meer, a physical therapist at The Pelvic PT. ...

Discover the transformative power of Pilates in correcting posture and enhancing overall well-being. From core strengthening ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale ...

Shoulder circles are a basic exercise that helps release tension from the shoulders and neck. To do it, stand or sit ...

Many people suffer from poor posture and neck pain from sitting at a desk all day, and experts say 'adult tummy time' can ...

Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours ...

Another important health benefit of horseback riding is improved body posture. This is because when horseback riding, you are ...