Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it.

“To improve posture long term, you need to strengthen muscles mid-back,” she says. The fix: To avoid being a slouch on the job, Novak recommends doing this exercise at your desk: Lift the bottom of ...

Someone who is not postpartum could do these exercises as well,” says Dr Judith Meer, a physical therapist at The Pelvic PT. ...

Discover the transformative power of Pilates in correcting posture and enhancing overall well-being. From core strengthening ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale ...

Shoulder circles are a basic exercise that helps release tension from the shoulders and neck. To do it, stand or sit ...

Many people suffer from poor posture and neck pain from sitting at a desk all day, and experts say 'adult tummy time' can ...

Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours ...