How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...
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9 Signs That You're Not Eating Enough Carbs
“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...
6 Nuts To Stop Eating And 8 To Choose Instead
Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...
I thought life was too short to live without bacon and booze – then I hit 50
As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...
This 1 trick when cooking eggs can double their protein content, dietitian says
While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...
Insider Today: Protein pro tips
In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week." ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Is soy good or bad for you? We asked experts and here’s the verdict
“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...
The healthiest baked potato toppings and the ones to avoid
There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...
'I lose weight and got shredded abs in few months by following three simple rules'
Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...