“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week." ...

“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

"An Indonesian staple is shaking up the restaurant scene and may just end up preventing a big source of emissions" ...