Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great ...

BFGoodrich's new summer sport tire showed us nicely progressive grip at track speeds and impressive wet-weather performance.

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Kettlebells challenge your core through their uneven weight distribution, so it's harder to stabilise yourself against it.

News, analysis and features focused on issues related to environment, health and safety in the workplace, including risk ...

Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym ...

That doesn’t mean three minutes of caterpillar walking changed my body for the long term, but it did provide a little daily boost to hamstring flexibility while oiling my creaky joints and muscles for ...

Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and depression.

The Hollow Half' by Sarah Aziza isn't just about her eating disorder and recovery. Here, she explains why her story, like its ...