By combining healthy foods with good habits, you can give your brain the best possible chance to stay sharp and focused as ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Could you ever imagine that manipulating your meal order can help you avoid the frequent blood sugar spikes after your meals?

Professional golfer Anna DePalma is a true inspiration, sharing her journey of success and struggles to motivate others, ...

Danielle Collins, a successful tennis player, is gearing up for a match in Melbourne. Despite battling rheumatoid arthritis, she stays fit through tennis, hikes, and Pilates. How does she manage to ...