Harvard's School of Public Health has crafted a dietary guide that champions brain health and wards off conditions like ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

Avocados have become a valuable addition to diets for managing high cholesterol, offering monounsaturated fats, fiber, and ...

By combining healthy foods with good habits, you can give your brain the best possible chance to stay sharp and focused as ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Sunil Chhetri proves discipline and dal—not steak—are enough to stay at the top of your game. A plant-based diet isn’t just ...

“That’s where the sharp discrepancies are between the National Academies report — which some people think is tainted by ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...