According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

Harvard's School of Public Health has crafted a dietary guide that champions brain health and wards off conditions like ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

Couple that with an already slowed metabolism that comes with menopause, and you are headed for a heartbreaking scenario. The PLATE weight loss app from Prime Women can help you attain your weight ...

A white plate with a scalloped edge. The center has a relief design of swans in water among reeds, with another swan flying in the air. There are undulating, wave-like designs coming from the sky. The ...

The octopus is a boneless sea creature that has fascinated people for centuries — both on and off their plate. It’s an important protein source in coastal communities around the world and is ...

Dr. Uma Naidoo is on the forefront of nutritional psychiatry and teaches at Harvard Medical School ... She revealed the 'anti-anxiety' plate and explained what it consists of: "One of my ...