Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

What you eat today can have a lasting effect on your health. Recent research from Harvard — presented at a meeting of the ...

Harvard's School of Public Health has crafted a dietary guide that champions brain health and wards off conditions like ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

Pineapple is a large tropical fruit with a spiky, tough skin and sweet insides. When European explorers came across it in South America in the 17th century, they called it a pineapple because of ...

A white plate with a scalloped edge. The center has a relief design of swans in water among reeds, with another swan flying in the air. There are undulating, wave-like designs coming from the sky. The ...

Dr. Uma Naidoo is on the forefront of nutritional psychiatry and teaches at Harvard Medical School ... She revealed the 'anti-anxiety' plate and explained what it consists of: "One of my ...

Vibration plates have come a long way from their early roots in the 19th century. Today, these motorized platforms have become a staple in fitness routines, hailed for their potential to deliver a ...

Dramatically lit with light entering from upper left, highlighting the man (Christ) in an open stage-like area inside an antiquated courtyard. Armored Roman guards with spears stand behind him. A man ...