Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

An Ayurvedic herb is causing a lot of excitement for it’s brain-boosting powers. Here’s what the evidence shows.

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Some companies use just enough scientific jargon to make false claims sound believable. Or they overstate their products' ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only ...