Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

An Ayurvedic herb is causing a lot of excitement for it’s brain-boosting powers. Here’s what the evidence shows.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Some companies use just enough scientific jargon to make false claims sound believable. Or they overstate their products' ...