Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

But if you’re on a limited diet or have health issues that ... excess weight and keep it off. The Food and Drug Administration (FDA) does not regulate supplements the same way it regulates ...

vitamins, and minerals, not only enhance health but also aid in meeting weight loss objectives. When it comes to weight loss, there are several types of food supplements available in the market.

Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

The U.S. Food and Drug Administration has officially banned red dye — called Red 3, or Erythrosine — from foods, dietary ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...