It’s the reason Dr. Greger names routine nut intake among his top diet tips for longevity (for folks who aren’t allergic).

Improve your diet without depriving yourself Changing your diet doesn't mean turning everything upside down. According to Dr. Michael Greger, five simple adjustments can have a major impact on ...

Even the prettiest plant-based meals can sabotage energy if balance, protein, and key nutrients get left behind.

Is it really possible to eat fully vegan on just $5 a day? That’s the question I asked myself when I noticed my grocery bills ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

To find joy in a healthy diet, Dr. Gardner said, try adding flavorful herbs and spices to your food. Jazz up nuts or vegetables with a homemade “ flavor dust ” made from garlic, onion and ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health benefits, according to a new study led by researchers at Harvard T.H ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health benefits, according to a new study led by researchers at Harvard T.H ...