Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

It’s the reason Dr. Greger names routine nut intake among his top diet tips for longevity (for folks who aren’t allergic).

If you want to live longer, roll out of bed and get outside right after waking up instead of sitting in bed doomscrolling. Starting your day with a few moments of natural light can help you live ...

Researchers assessed diets using a score based on a participants’ adherence to a healthy diet, and a score that identifies diets linked to inflammation.

In his New York Times Best Seller, How Not to Age, Dr. Greger revealed that diet can help regulate every one of the most promising strategies for combating the effects of aging.

Michael Greger, M.D. FACLM, the internationally-renowned nutrition expert, physician, founder of NutritionFacts.org, and author of the best-selling books How Not to Die, How Not to Diet, and How ...

WASHINGTON, April 22, 2025 /PRNewswire/ -- Michael Greger, M.D. FACLM, the internationally-renowned nutrition expert, physician, founder of NutritionFacts.org, and author of the best-selling books ...

The WFPB diet revolves around meals rich in vegetables, fruits, legumes (beans, lentils, chickpeas), whole grains, and some healthy fats (for example, nuts, seeds, and avocado). Dr Greger recommends ...

We all think that having fruits first thing in the morning can be good for digestion and can even help with weight loss, but is this actually true or just a myth? Fruits are packed with essential ...