A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be linked to faster biological aging.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

What I Eat in a Week How Not to Diet Cookbook Review Plant-Based Vegan Dr. Michael Greger Part 2 ...

healthy, retired for 5 years and completely bored with my life — I want to go back to work but no one wants to hire me because of my age. What can I do? 5 great Amazon Prime benefits you’re ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet ... of sugar or more,” says Dr. Lopez-Jimenez.

Dr Michael Greger, founder of NutritionFacts.org ... all of a sudden tastes better you’re eating more lentils,” Greger suggested. This could be complemented with some healthy fat, like a nut butter, ...

To maintain a healthy diet, it is crucial to rediscover the values and characteristics of Washoku and incorporate it into our daily meals. The fundamental format of Washoku, which consists of a bowl ...

The heart benefits of this diet are thought to be largely due to its emphasis on whole, minimally processed plant foods and healthy fats. For example, extra virgin olive oil is rich in ...

Dr Greger’s comments come at a time when there ... getting at least seven to nine hours of sleep a night, eating a healthy diet, regularly moving, lowering stress levels, and checking one ...