It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Our bodies naturally age, but engaged seniors who are proactive about their health can slow the process. Proper exercise (at least 30 minutes a day, five days a week), socializing, and incorporating ...

Whatever it be, one thing that no one should ever give up on is a healthy diet and lifestyle. We understand, there are times when you fail to make elaborate and nutritious meals. That is where the ...

A new study by researchers from Dalhousie has shown that seniors taking sleeping pills can significantly reduce their ...

As the Mid-Autumn Festival approaches, The Hong Kong and China Gas Company Limited (Towngas) has once again partnered ...

Did you know that you can also receive healthy meals and other nutrition services through the national Senior Nutrition ...

September is Childhood Obesity Awareness Month, and as children and families start their new school-year routines, it’s a ...

Habits of a Peacemaker offers you the tools to engage in constructive and healthy dialogue. And the blurbs: "I have spent most of my career fighting for and educating about the freedom of speech….

KUWAIT CITY, Sept 5: The Public Authority for Food and Nutrition has introduced a new regulation for school cafeterias aimed at promoting healthier eating habits and reducing ... food groups to align ...

Are you a working mother and want to inculcate healthy eating patterns in your children? Here we present to you some basic habits you can make your child follow to lead to a happy and healthy life.