I’m a food coach, here’s how to eat healthily on a budget
As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...
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How to Build a Balanced Plate: The Key to a Healthy and Sustainable Diet
All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...
Which foods to eat for a healthier Super Bowl party — including a ‘villainized’ snack that’s not so bad
Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...
Disease starts on your plate, cardiologist says — here's what to change
Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic diseases. He shares his warnings and tips with Fox News Digital.
The Top Superfood of 2025 Has Been Revealed
Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.
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The Best Healthy and Easy Meal Prep Ideas for Stress-Free Eating
There's nothing like seeing a refrigerator full of fully-prepped meals and snacks. We've rounded up plenty of easy meal prep ...