Kettering Health is holding free community cooking classes to teach healthy cooking and learn about health risks.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Calls to end ‘harmful’ calorie labels on restaurant menus - The move was originally made to tackle the country’s obesity ...

The Department of Health and Community Services in Newfoundland and Labrador, Canada, has a website dedicated to “healthy eating for healthy aging.” It offers tips for making meals more enjoyable, ...

goats cheese salad and vegan meatballs Day four of our exclusive five-day keto diet plan: low carb recipes with healthy fats and protein Day five of our exclusive five-day keto diet plan ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

Even with all of the unknowns, though, many experts agree that eating fewer ultraprocessed foods can benefit your health. I spent the last six months interviewing dozens of nutrition experts to ...

This is in addition to maintaining a healthy diet and regular exercise, of course. When it comes to sports and athletics, focus on injury prevention, mix up workouts with cross-training ...

Your kitchen may be a Pot Noodle and Pringle-free zone ... promotes healthier eating habits and strengthens family bonds. Invest time now in discovering new healthy favourites together and ...

Some medical associations do recommend specific diets — the American Heart Association ranks the DASH diet as highest for heart health, as it is 100% aligned with AHA goals for heart-healthy eating.