If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.

What new food trends, diets and cuisines will rise on social media and in the real world? How Important are in-person events, ...

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There are plenty of healthy ways to eat eggs, from hard-boiled to baked in a quiche. Another food recommended for someone who is trying to get more biotin into their diet? “Nuts, such as almonds ...

and it can be a great source of protein and "healthy" fats. "My favorite high-protein food for weight loss is peanut butter," Rebecca Stib, a registered dietitian and nutritionist, told BI.

This can increase your risk for some serious health concerns, including heart disease, type 2 diabetes, arthritis, and even certain cancers. And foods that reduce inflammation may help.

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Low levels of serotonin are linked to depression, anxiety, insomnia, and other mental health conditions. While some people may require medication to regulate serotonin levels, some foods may help ...

It’s recommended to regularly include fruits and non-starchy vegetables in your meals and snacks, such as: Eating foods with probiotics (such as yogurt, sauerkraut, miso, or kombucha) or taking ...

That said, more research is needed. 3. Fatty Fish Fatty fish is a highly nutritious food that can promote healthy skin. Its long-chain omega-3 fats are beneficial against heart disease ...

Looking for a little more variety in whole foods than what the Albert Heijn or any other standard supermarket in the Netherlands has to offer? Then you’re in luck! Read on to find out about a few of ...