Among the most common rules are never mixing protein and starch, eating fruit only on an empty stomach, and waiting specific time intervals between consuming different food groups. These guidelines ...

Eating the right foods can help boost memory, improve focus, and support long-term brain health. Nutrient-rich choices like ...

This diet has hit No. 1 on other lists, too. Reviewed by Dietitian Jessica Ball, M.S., RD A new study suggests the ...

Eating various nutritious foods ... be healthy and nutritious. They’re rich in omega-3 fatty acids and iodine. Research suggests that eating oily fish can boost a person’s heart and brain ...

The Mediterranean diet may have numerous health benefits. For instance, it may help prevent weight gain, stabilize blood sugar levels, promote heart health, and enhance brain function. One reason ...

What Is a Healthy Diet? Most health experts recommend that you eat a balanced, healthy diet to maintain or lose weight. But you’re probably wondering, what exactly is a healthy diet?

Quinoa is a superfood that contains 70 per cent carbs when cooked. It is a nutrient-dense, gluten-free, high-carb food.

“Eating foods with soy may affect human estrogen levels, but it depends on exposure, ethnicity, hormone levels and health status. Specifically, soy isoflavones can bind to estrogen receptors in ...

On April 22, 2025, the U.S. Department of Health and Human Services (HHS) and U.S. Food and Drug Administration (FDA) announced their bold initiative to remove eight petroleum-based synthetic dyes ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The Christian Science Church, and we’ve always been transparent about that. The Church publishes the ...

Getting quality sleep — the kind that leaves you feeling refreshed and ready for the day — is critical for a healthy brain. People with disturbed sleep, like insomnia or sleep apnea ...