The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

100% fruit juice without added sugar is a healthy option for kids. However, it still has high natural sugar content and ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

Stocking your pantry with dried fruit is an excellent way to keep healthy snacks on hand ... flavors that already exist ...

Hundreds of drinks line the walls, each giving you a tailor-made sensation like no other. Smatterings of sugary snacks make ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Anjeer (figs) are in season, and what better way to enjoy them than as a jam?! This super easy recipe will have your family ...

A single can of Coca-Cola or Monster Energy will put you over your daily recommended sugar limit – here’s what to have instead ...

The NHS says that fruit and vegetables makes for healthy snacks ... no-added-sugar drinks or lower-fat milks as healthy ...

Both Laher and Harmse emphasise that summer brings increased opportunities to make healthy ... iced herbal, fruit and ...