Supermarket chiefs and food industry bosses have criticised “nanny state” healthy eating plans that will force shops to count ...

A major study of U.K. dietary habits has found that the food we eat contains an average of at least 49 different species each ...

The most powerful public health official in the US is reviled by some medics - but even some of his critics accept that he is ...

Top Nutrition Coaching examined the history of dietetics and nutrition, as well as the skills and areas of expertise of ...

The first major challenge the British and Irish Lions will face when they touch down in Perth on Sunday will be overcoming jet lag. Eight years ago, the squad landed in Auckland just three days before ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

Looking for inspiration for family dinners this week in the UK? 🇬🇧 Check out our Meals of the Week (10th–16th March) featuring wholesome, budget-friendly recipes perfect for families in Scotland and ...

Health. Cholesterol. News. Get cholesterol in check before needing statins with Heart UK's seven-day meal plan. High cholesterol is a risk factor in the development of coronary heart disease ...

The plans vary, but in general, you're looking at anywhere from $130 a week for a 10-meal plan to $225 for a full complement of all 21 meals you'll eat in a week—a lot for home cooking or ...

Protein is an important part of any healthy diet. Our bodies use protein to build and repair muscle, maintain bone health, regulate hormones, and produce enzymes.It’s also a key source of energy, can ...