Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Eating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.

Losing weight is a process of dedication, discipline, and calculated nutrition. Aanchal, a fitness enthusiast and an online ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

TV doctor, who has long championed healthy eating habits, suggests ditching your regular bowl of cereal for something more ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

EXCLUSIVE: With overweight and obesity said to be the second biggest cause of cancer in the UK, NHS GP Dr Hilary Jones shared ...