Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...

We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

We hear about insulin resistance a lot. But what, exactly, is it? “Insulin resistance is when someone builds up a tolerance to insulin, making the hormone less effective,” say ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Instant ramen maker Nissin Foods is leveraging the buzz around GLP-1s to launch in the US a trio of decadent tasting frozen ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

There is no unified guidance for foodservice providers using chickpea flour in bulk. There’s no consumer education campaign ...

While meat, eggs, and dairy provide high-quality protein, they also have a major environmental impact. Farming animals ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.