Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...

The Battery Atlanta is an enticing blueprint for teams. But creating an entire neighborhood is a hard act to follow.

"Zone training is generally defined by someone's proximity to their maximum heart rate," Carmine Ciliento, a fitness manager at Crunch Fitness in New York, told Fox News Digital. The zone-based ...

Your heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is when the heart is ...

Q: When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate ...

For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” ...

Forget touchdowns and final scores—what really gets our hearts racing might just be the beer, the bratwurst, and the pre-game ...