While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic blood sugar levels — often caused by diets high in refined sugars and low in ...

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

M&S Food introduces a new range of brain food products, packed with essential nutrients to support cognitive health. These ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...