Discover the most protein-rich meats you should add to your diet. These options are perfect for boosting your health, ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive ...

JANUARY, commonly termed ‘Veganuary’, promotes the vegan lifestyle by encouraging people to follow the diet for the month.

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

Smart choices help optimize mood, energy levels and overall health, and reduce the surges of sluggishness you feel throughout ...