To avoid the risk of high blood pressure, doctors say people should avoid foods that are high in saturated fats and sodium.

Blood sugar spikes are not solely a problem for people with diabetes. While they are a significant concern for diabetics, ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Enjoy a month of high-fiber meals and snacks tailored to reduce inflammation in this no-added-sugar meal plan.

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

This eating plan focuses on whole foods like fruits, vegetables, whole grains, nuts, and lean meats while cutting back on ...

She is among many patients now asking why, with no apparent change in their blood test results, chronic kidney disease (CKD) ...

This plan prioritizes protein and fiber, with moderate carbs, to help reduce blood sugar spikes.

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

and nutrient-dense foods can help manage diabetes Certain summer foods can help manage blood sugar levels due to their high water content, fibre, antioxidants, and low glycemic index. These foods ...