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Vitamin B Complex Side Effects From Supplements
Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...
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Health Benefits of Vitamin B12
B12 is needed for neurological function, red blood cell production, metabolism, and DNA synthesis. Having a vitamin B12 ...
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How a Vitamin B12 Blood Test Can Help Confirm Your Levels
A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...
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How Vitamin B6 Can Play an Essential Role in Improving Your Health
The theory is that vitamin B6, along with other B-complex vitamins like B12 and folic acid, could help prevent memory loss or dementia by lowering homocysteine in the body. High levels of ...