PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

Protein Candy, on Wellington Street, is on track to sell its high-protein, low-sugar treats in 3,000 ... contains 14 grams of protein and just 140 calories. The product is being sold at Circle ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Lupini beans are the unsung heroes of the Mediterranean diet, packing a nutritional punch and bringing versatility to your ...