Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Stark High School is a community school that caters to students seeking drop-out prevention and credit recovery. Here's what ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they've left a trail of deaths and injuries. The drills are frequently ...

U.S. Rep. Steve Womack, R-Rogers, in a Thursday morning interview with the Fort Smith Radio Group (1230 AM) took issue with “very disappointing” comments by a Fort Smith city director about the ...

Democrats on the House Oversight Committee have released photos from Jeffrey Epstein’s estate Friday showing the many powerful figures in the late sex trafficker’s orbit, including President Donald ...

An Ohio representative has proposed new legislation to ban name, image and likeness (NIL) compensation for Ohio high school students, a bylaw that was put into effect in November 2025. State Rep. Adam ...

U.S. Immigration and Customs Enforcement arrested a Somali illegal immigrant convicted of fraud and connected to several high-profile Minnesota politicians, including Gov. Tim Walz, the former ...

CANTON — Two head coaches with more than 200 career wins highlights the OHSAA Division VI State Championship Game. Both will be looking to add another to that total when Hopewell-Loudon meets Kirtland ...