In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Mavericks big man Daniel Gafford had to be helped off the court on Monday night in their game against the Sacramento Kings ...

A California woman issued a chilling warning to other gym goers, urging them to be cautious and learn their bodies ...

The Dallas Mavericks suffered another health setback during Monday's home clash against the Sacramento Kings as center Daniel Gafford sustained a right knee sprain.

Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

Sure, the StairMaster is reliable for a slow-and-go booty burn, while the treadmill is tried-and-true for interval sprints ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Shilpa Shetty continues to prove that age is just a number when it comes to fitness. Her ‘Impossible Sit-Up’ is a great way to test your abdominal strength, but remember to listen to your body and ...