If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

Leg and hip pain can be frustrating to navigate given that so many different things can cause it. After all, struggling with issues in these areas can be a sign of problems with everything from ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Bleakholt Animal Sanctuary has appealed for donations to help a young dog called Wolfy get much-needed surgery. The rescue ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.