Dumbbells are essential for strength training, offering versatility in workouts. Available in various weights and materials, they support fitness goals and are accessible through Flipkarts extensive c ...

Many fitness enthusiasts and health-conscious individuals believe that a “clean diet” is the golden ticket to better ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Dr. Rozalyn Moore is helping menopausal women focus on the importance of staying active, fit and healthy. (7News) ...

Here’s why Lululemon should be a go-to shopping destination for athleisure.

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Discover practical, science-backed ways to add more active play into your daily routine and improve your health with fun, ...

Britt Hertz shows you her bizarre gym workout routine from home, mixing creativity with gymnastics training. BBC Boss Tim Davie outlined a national plan to switch off traditional broadcast ...

From weight training to running on the treadmill to strength training, the 'Daaku Maharaaj' actor used social media to share a glimpse of his fitness routine, for which his mantra is "everyday ...

On top of walking in her Denver neighborhood and peddling on her home stationary bike ... "I wasn't as committed," Schoentgen said of her exercise routine before she finally received a diagnosis of ...